Wednesday, 4/12/2017

Mobility:
Shoulders

Strength:
EMOM for 7 Minutes:
2 Squat Snatch

WOD:
5 Rounds:
15 Ring Dips
10 Overhead Squats
Compare to: 12/28/2016

Core/Accessory:
3×15 V Sit-Ups

3×8 Hip Extensions

Post your results to the comment section.

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