Tuesday, 4/11/2017

Mobility:
Hamstrings

WOD:
50 Wall Balls
40 Box Jumps
30 Pull-Ups
20 Deadlifts
10 GHD Sit-Ups
50 Double Unders

Core/Accessory:
8 Alternating Turkish Getups

Post your results to the comment section.

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  One thought on “Tuesday, 4/11/2017

  1. Mark DePasquale
    April 11, 2017 at 6:05 pm

    11:04
    50 14 lb wall ball
    40 20 inch box jum
    30 Ring rows
    20 125 lb dead lift
    10 Abmat situps
    50 Singles

    Like

  2. April 12, 2017 at 6:59 am

    13:21 – 14# WBs, 24″ BJ, 185# DLs, singles 3:1. Did core.

    Like

  3. Pete (PM)
    April 12, 2017 at 10:28 am

    WOD 12:13
    50 x Wall balls 14#
    40 x box jumps 16″
    30 x ring rows
    20 x deadlifts 140#
    10 x abmat situps
    150 singles
    Core:
    8 x alternating Turkish get ups 20# kettle bar

    Like

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