Monday, 4/10/2017

Mobility:
Hip Flexors

WOD:
2 Rounds:
AMRAP in 5 minutes:
5 Squat Cleans
7 Toes-to-Bar
Rest 2 minutes

Core/Accessory:
100 Band Pull Aparts

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 4/10/2017

  1. Mark DePasquale
    April 10, 2017 at 6:03 pm

    3 rounds + 5 reps (1)
    3 rounds + 7 reps (2)
    55 lb squat clean
    T2b on floor

    Like

  2. April 11, 2017 at 6:48 am

    3+3/3+3 – 95# SCs, knees to elbows. Did core.

    Like

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