Saturday, 4/8/2017

Mobility:
Shoulders

Strength:
3×5 Back Squat

WOD:
30-20-10
Push Press
Kettlebell Swings
Compare to: 12/8/2016

Core/Accessory:
3×10 Piked Leg Lifts

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Saturday, 4/8/2017

  1. Mark DePasquale
    April 8, 2017 at 11:14 am

    7:30
    65 lb push press
    35 lb in
    125 back squat

    Like

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