Friday, 4/7/2017

Mobility:
Achilles

Strength:
EMOM for 7 minutes:
2 Squat Clean

WOD:
6 Rounds:
5 Hang Power Cleans (185#/125#)
25 Double Unders

Core/Accessory:
2×50 Abmat Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Friday, 4/7/2017

  1. Pete (PM)
    April 8, 2017 at 4:58 pm

    EMOM:
    7 x 2 reps of squat cleans 105#
    WOD: 8:36
    6 rounds
    5 x hang power cleans 85#
    75 singles
    Core:
    3 x 20 situps
    3 x 8 ring rows

    Like

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