Thursday, 4/6/2017

Mobility:
Achilles

Strength:
Skill: Rope Climbs

WOD:
AMRAP in 15 minutes:
10 Toes-to-Bar
15 Handstand Push-Ups
200 meter Run

Core/Accessory:
100 Banded Good Mornings

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Thursday, 4/6/2017

  1. Mark DePasquale
    April 6, 2017 at 6:12 pm

    5 rounds 10 reps
    T2B on floor
    HSPU on box

    Like

  2. April 8, 2017 at 3:19 pm

    5+19 – knees to elbows, box HSPUs. Did core.

    Like

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