Wednesday, 4/5/2017

Mobility:
Shoulders

WOD:
4 Rounds:
12 Overhead Squats
10 Bar Facing Burpees
8 Pull-Ups

Core/Accessory:
3×20 Side Bends

100 Banded Leg Curls

Post your results to the comment section.

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  One thought on “Wednesday, 4/5/2017

  1. Mark DePasquale
    April 5, 2017 at 5:58 pm

    10:30
    45 lb Overhead Squat
    Ring pull-ups

    Like

  2. April 6, 2017 at 7:20 am

    10:46 – 65# OHSs. Did core.

    Like

  3. Pete (PM)
    April 8, 2017 at 4:56 pm

    WOD 10:41
    4 rounds:
    12 x overhead squat 35#
    10 x bar facing burpees
    8 x ring pull ups (at chin level with feet on the floor
    Core:
    3 x 20 side bends
    100 banded leg curls

    Like

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