Tuesday, 4/4/2017

Mobility:
Scapulas

Strength:
5×3 Front Squat

WOD:
AMRAP in 8 minutes:
12 Thrusters
12 Burpees

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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