Monday, 4/3/2017

Mobility:
Hip Flexors

WOD:
4 Rounds:
6 Hang Power Snatch
25 Wall Balls
Compare to: 1/16/2016

Core/Accessory:
4×25 Russian Twists

100 Band Pull Aparts

*Reminder: No Monday 7pm Class!  Come join us for Zumba!

Post your results to the comment section.

Advertisements

  One thought on “Monday, 4/3/2017

  1. Mark DePasquale
    April 3, 2017 at 5:58 pm

    8:50
    55 lb hang power snatch
    14 lb wall ball

    Like

  2. April 4, 2017 at 7:38 am

    8:23 – 75# HPS, 14# WBs. Did core.

    Like

  3. Pete (PM)
    April 4, 2017 at 9:25 am

    WOD 11:11
    HPS 75# (PR)
    Wall Balls 14#
    Core
    4×25 Russian twists with lights (green) kettle bell
    100 banded pull aparts no band

    Like

  4. Pingback: Monday, 7/31/2017

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s