Friday, 3/31/2017

Mobility:
Hamstrings

Strength:
Skill: Pull-Ups

WOD:
“Diane”
21-15-9
Deadlifts (225#/155#)
Handstand Push-Ups
Compare to: 6/17/2016

Core/Accessory:
100 Banded Good Mornings

3×8 Kettlebell Windmills

Post your results to the comment section.

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  One thought on “Friday, 3/31/2017

  1. Mark DePasquale
    March 31, 2017 at 10:38 am

    6:05
    145 lb dead lift
    Inverted push-ups from box

    Like

  2. Pete (PM)
    April 4, 2017 at 9:30 am

    6:55
    135# dead lift (PR)
    Upside down push ups 20″ box
    Core:
    100 banded good mornings with purple band
    3 x 8 Kettle bell windmills green KB

    Like

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