Thursday, 3/30/2017

Mobility:
Achilles

Strength:
Back Squat: 20 minutes to find a 1RM

WOD:
AMRAP in 8 minutes:
50 Double Unders
10 Toes-to-Bar

Core/Accessory:
3×20 Side Bends

100 Band Pull Aparts

Post your results to the comment section.

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