Wednesday, 3/29/2017

Mobility:
Achilles

WOD:
3 Rounds:
400 meter Run
15 Pull-Ups
20 alternating Pistols

Core/Accessory:
3×8 Ring Rows

4×25 Russian Twists

Post your results to the comment section.

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  One thought on “Wednesday, 3/29/2017

  1. March 30, 2017 at 6:22 pm

    15:19 – rack assisted pistols. Did core.

    Like

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