Tuesday, 3/28/2017

Mobility:
Hamstrings

WOD:
AMRAP in 12 minutes:
5 Power Cleans
25 Wall Balls

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Tuesday, 3/28/2017

  1. March 29, 2017 at 7:07 am

    5 rounds even – 95# Cleans, 14# wall balls. Did core: HEs – 65/80/80.

    Like

  2. Pingback: Monday, 6/19/2017

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