Monday, 3/27/2017

Mobility:
Shoulders

Strength:
Push Press: 3×5

WOD:
5 Rounds:
7 Shoulder-to-Overhead
7 Bar Facing Burpees

Core/Accessory:
4×25 GHD Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 3/27/2017

  1. March 28, 2017 at 6:59 am

    6:08 – 75# SOH.
    Strength: 75/95/115
    Did core.

    Like

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