Thursday, 3/23/2017

Mobility:
Shoulders

Strength:
3×5 Back Squat

WOD:
4 Rounds:
10 Overhead Squats
10 Push -Ups

Core/Accessory:
Foam Roll/Lax Ball

Post your results to the comment section.

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  One thought on “Thursday, 3/23/2017

  1. Mark DePasquale
    March 23, 2017 at 6:00 pm

    6:00
    45 lb Overhead Squat
    125 lb back squat

    Like

  2. March 24, 2017 at 7:01 am

    8:03 – 65# OHS.
    Strength: 75/95/115 back squats.
    Did core.

    Like

    • May 14, 2017 at 6:33 pm

      I read your post and wished I’d wriettn it

      Like

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