Wednesday, 3/22/2017

Mobility:
Shoulders

Strength:
5×3 Push Press

WOD:
AMRAPin 12 minutes:
25 Double Unders
15 Shoulder-to-Overhead (95#/75#)
5 Pull-Ups

Core/Accessory:
4×25 Russian Twists

3×8 Hip Extensions

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 3/22/2017

  1. March 23, 2017 at 7:04 am

    4+32 – singles 3:1, 75# SOH.
    Strength: 65/75/85/95/105/115
    Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s