Tuesday, 3/21/2017

Mobility:
Hip Flexors

Strength:
Skill: Rope Climbs

WOD:
5 Rounds:
25 Wall Balls
15 Ring Dips

Core/Accessory:
3×8 Ring Rows

50′ Monster Walks

Post your results to the comment section.

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  One thought on “Tuesday, 3/21/2017

  1. March 22, 2017 at 6:50 am

    13:42 – 14# wall balls, scaled ring dips to HRPUs. Did core.

    Like

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