Monday, 3/20/2017

Mobility:
Hamstrings

WOD:
AMRAP in 8 minutes:
15 Burpees
5 Squat Snatch

Core/Accessory:
4×25 GHD Sit-ups

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 3/20/2017

  1. Mark DePasquale
    March 20, 2017 at 6:03 pm

    3 rounds + 2 reps
    55 lb Overhead snatch

    Like

  2. March 20, 2017 at 10:03 pm

    4+4 – Scaled to snatches from the hang @ 65#. Did core.

    Like

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