Saturday, 3/18/2017

Metcon:

AMRAP in 15 minutes:

21 double unders 

15 burpees 

9 pull ups

Core:

Tabata planks!

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  One thought on “Saturday, 3/18/2017

  1. Mark DePasquale
    March 18, 2017 at 11:13 am

    5 rounds
    15 slam balls 20 lb
    10 box jumps 20 in (step ups)

    8:15

    Like

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