Thursday, 3/16/2017

Mobility:
Hamstrings

WOD:
“Jeremy”
21-15-9
Overhead Squats
Burpees
Compare to: 3/7/2016

Core/Accessory:
Foam Roll/Lacrosse Ball

Post your results to the comment section.

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  One thought on “Thursday, 3/16/2017

  1. Mark DePasquale
    March 16, 2017 at 5:58 pm

    8:34
    45 lb Overhead Squat

    Like

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