Tuesday, 3/14/2017 – 5 p.m. class ONLY today

** UPDATE **

The 5 p.m. class is on tonight! 6 p.m. is cancelled due to the probability of a refreeze on the roads. 

We are cancelling the 0600 and 0930 classes on Tuesday, 3/14/2017. Stay tuned for an update on the rest of classes.

 

FINALLY! A snow storm! Just a little late considering we’re halfway through March and the first day of spring is just a week away.

If Loudoun County Public Schools and/or Fairfax County Public Schools are closed, then morning classes will be cancelled. Decisions on evening classes might be delayed until after noon depending on what the roads look like. This post will be edited with an announcement and announcements will also be posted on Facebook, Twitter, and Instagram.

Mobility:
Shoulders

Strength:
Push Press: 5×5

WOD:
AMRAP in 8 minutes:
25 Double Unders
10 Pull-Ups

Core/Accessory:
4×25 Russian Twists

100 Banded Leg Curls

Post your results to the comment section.

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