Monday, 3/13/2017

Mobility:
Hip Flexors

Strength:
Back Squat: 3×3

WOD:
5 Rounds:
20 Box Jumps
10 Toes-to-Bar

Core/Accessory:
3×8 Piked Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Monday, 3/13/2017

  1. Mark DePasquale
    March 13, 2017 at 6:00 pm

    9:55
    20 inch box
    Toes to bar on floor

    185 lb. Back Squat

    Like

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