Friday, 3/9/2017

Mobility:

WOD:
The CrossFit Open WOD 17.3
Squat Snatch Ladder
3 Rounds:
6 Chest-to-Bar Pull-Ups
6 Squat Snatch 95/65

3 Rounds:
7 Chest-to-Bar Pull-Ups
5 Squat Snatch 135/95
8 Minute Time Cap

3 Rounds:
8 Chest-to-Bar Pull-Ups
4 Squat Snatch 185/135
4 Minute Time Cap

3 Rounds:
9 Chest-to-Bar Pull-Ups
3 Squat Snatch 225/155
4 Minute Time Cap

See games.crossfit.com for additional time caps and reps

If you are signed up for the CrossFit Open, please make sure you review the standards for this workout on games.crossfit.com and use the appropriate equipment for your division. You will also need a friend to count your reps. Your rep counter doesn’t have to be a coach unless you plan on making it all the way to Regionals.

Core/Accessory:
Lacrosse Ball

Post your results to the comment section.

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