Tuesday, 3/7/2017

Mobility:
Achilles

Strength:
Skill: Handstands

WOD:
2 Rounds:
20 Box Jumps
10 Push-Ups
20 Slam Balls
10 Pull-Ups

Core/Accessory:
3×8 Ring Rows

3×8 Hip Extensions

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s