Wednesday, 3/1/2017

If you are not signed up for the Nutrition Challenge, there’s still time, and we still have some time slots available for the DXA Scans! A sample DXA Scan is taped around the WOD board at the gym. Take a look!

Sign Up for the Member Only Price:

If you have friends or family who only want the scans, please let us know.

If you are signed up, the first Nutrition Seminar will be at 10:30 a.m. on Saturday, March 4 and will last about 30 minutes. A recording of the seminar will be available to participants.

Hip Flexors

4 Rounds:
15 Burpees
10 Power Cleans

Foam Roll/Lax Ball

Post your results to the comment section.


Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s