If you are not signed up for the Nutrition Challenge, there’s still time, and we still have some time slots available for the DXA Scans! A sample DXA Scan is taped around the WOD board at the gym. Take a look!
Sign Up for the Member Only Price: https://crossfitchantilly.pushpress.com/open/subscribe/iw9a
If you have friends or family who only want the scans, please let us know.
If you are signed up, the first Nutrition Seminar will be at 10:30 a.m. on Saturday, March 4 and will last about 30 minutes. A recording of the seminar will be available to participants.
50 Double Unders
25 Abmat Sit-Ups
10 Deadlifts (225#/155#)
Compare to: 3/1/16
3×8 Hip Extensions
3×8 Kettlebell Windmills
Post your results to the comment section.