Tuesday, 2/28/2017

If you are not signed up for the Nutrition Challenge, there’s still time, and we still have some time slots available for the DXA Scans! A sample DXA Scan is taped around the WOD board at the gym. Take a look!

Sign Up for the Member Only Price: https://crossfitchantilly.pushpress.com/open/subscribe/iw9a

If you have friends or family who only want the scans, please let us know.

If you are signed up, the first Nutrition Seminar will be at 10:30 a.m. on Saturday, March 4 and will last about 30 minutes. A recording of the seminar will be available to participants.

Mobility:
Shoulders

Strength:
Skill: Pull-Ups

WOD:
4 Rounds:
50 Double Unders
25 Abmat Sit-Ups
10 Deadlifts (225#/155#)
Compare to: 3/1/16

Core/Accessory:
3×8 Hip Extensions

3×8 Kettlebell Windmills

Post your results to the comment section.

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