Monday, 11/27/2017

Mobility:
Hamstrings

Strength:
Back Squat: 3×5

WOD:
5 Rounds:
10 Power Snatch
10 Box Jumps

Core/Accessory:
3×20 Side Bends

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Monday, 11/27/2017

  1. Mark DePasquale
    February 27, 2017 at 6:06 pm

    8:36
    45 # Hang Snatched
    20 in box jump

    Like

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