Monday, 2/20/2017

Mobility:
Hip Flexors

WOD:
AMRAP in 20 minutes:
10 Toes-to-Bar
20 Box Jumps
25 Wall Balls

Core/Accessory:
2×50′ Monster Walks

100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Monday, 2/20/2017

  1. Mark DePasquale
    February 20, 2017 at 10:38 am

    4 rounds + 10 reps
    14 lb wall ball

    Like

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