Saturday, 2/18/2017

Mobility:
Shoulders

Strength:
EMOM for 6 minutes:
3 Hang Power Cleans (unbroken)

WOD:
AMRAP for 12 minutes:
15 Handstand Push-Ups
15 Toes-to-Bar

Core/Accessory:
Alternating Tabata:
Hollow Holds
Supermans

Post your results to the comment section.

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  One thought on “Saturday, 2/18/2017

  1. Mark DePasquale
    February 18, 2017 at 11:18 am

    Hang Power Clean 75 lb

    5 rounds
    Push-ups on box
    Toes to bar on floor

    Like

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