Friday, 2/17/2017

Mobility:
Shoulders

Strength:
Skill: Handstands

WOD:
4 Rounds:
21 Double Unders
15 Wall Balls
9 Ring Dips

Core/Accessory:
3×8 Ring Rows

3×8 GHD Sit-Ups

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s