Thursday, 2/16/2017

Mobility:
Hip Flexors

WOD:
Open 16.1 (modified)
AMRAP in 20 minutes:
25′ Overhead Walking Lunges (dumb bells)
8 Burpees
25′ Overhead Walking Lunges
8 Chest-to-Bar Pull-Ups

Core/Accessory:
3×8 Kettlebell Windmills

Post your results to the comment section.

Advertisements

  One thought on “Thursday, 2/16/2017

  1. February 17, 2017 at 10:21 am

    8 + 3/4 rounds – 15# dumbbells, reg pull-ups. Did core + 51 B-day burpees.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s