Wednesday, 2/15/2017

Get registered for the CrossFit Open! Scaled division, Masters division, and regular divisions available. http://www.games.crossfit.com.

Mobility:
Shoulders

Strength:
6×2 Front Squats

WOD:
30-20-10
Power Cleans
Box Jumps

Core/Accessory:
3×10 Piked Leg Lifts

3×8 Hip Extensions

Post your results to the comment section.

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  One thought on “Wednesday, 2/15/2017

  1. Roma deol
    February 14, 2017 at 9:43 pm

    This link to sign up for open is not right. It’s taking me to many other links and don’t know which one to choose .

    Like

  2. February 16, 2017 at 7:01 am

    9:07 – due to injury, scaled to hang PCs @ 95# & box step-ups. Strength: 3×10 push press @ 75#. Did core.

    Like

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