Tuesday, 2/14/2017

Don’t forget to sign up for the Nutrition Challenge! For more info, refer to Saturday’s Post


6 Rounds:
15 Deadlifts
15 Push-Ups (Hand Release)

2×50 Abmat Sit-ups

100 Banded Good Mornings

Post your results to the comment section.


  One thought on “Tuesday, 2/14/2017

  1. February 15, 2017 at 7:02 am

    12:37 – 155# DLs. Did core.


  2. May 14, 2017 at 8:33 pm

    That adrsedses several of my concerns actually.


  3. May 20, 2017 at 12:52 pm

    I had some family stuff at Easter getting in the way, too, but at least I don’t have uni work! You’ve gotta put that first, so don’t be too hard on yourself. Seriously.As you say yourself, it really can’t be helped. You’ll feel sad and frustrated, but you can only do what you can humanly do in the time you have available. If you have next to no time… well, that’s it. Your writing/editing will still be there for you when things are less busy. Okay?Kaz


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