Monday, 2/13/2017

Mobility:
Hip Flexors

WOD:
10-9-8-7-6-5-4-3-2-1
Power Snatch (75#/55#)
Overhead Squats (75#/55#)
Compare to: 11/3/16

Core/Accessory:
3×20 Side Bends

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Monday, 2/13/2017

  1. Mark DePasquale
    February 13, 2017 at 10:22 am

    9:22
    45 lb

    Like

  2. February 14, 2017 at 6:54 am

    11:11 – 65#. Did core.

    Like

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