Saturday, 2/11/2017

Nutrition Challenge Details:
Current Members $45 (https://crossfitchantilly.pushpress.com/open/subscribe/iw9a)
Includes:
2 Nutrition Seminars (30 minutes each; recordings will be available if you can’t attend in person)
Initial DEXA scan
Ending DEXA scan

After you pay, you will receive a link to the sign up sheet for the DEXA scans. The DEXA ScanVan will be onsite at Rx Fitness on Saturday, March 4 from 8 a.m.-4 p.m. for the initial scan and Saturday, April 15 for the ending scan. There are 39 spots available (we already had 1 member sign up) and these will open non-members on Wednesday, 3/15/2017. Current members get first dibs on the spots, but act now to reserve your spot. If you have time limitations on ScanVan days you will definitely want to sign up quickly to reserve the time you need.

The DEXA scan will give you a comprehensive printout of your body composition and will take into account bone density. Unlike other body composition tests you don’t have to remove your clothing, fast, dehydrate, and exercise will not affect your results.

Mobility:
Hamstrings

WOD:
3 Rounds:
1 minute at each station:
Row for calories
Push Press from rack (45#/33#)
Dumb Bell OH Walking Lunges
Assault Bike for calories
Abmat Sit-Ups
Rest

Core/Accessory:
2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Saturday, 2/11/2017

  1. Pingback: Tuesday, 2/14/2017

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