Friday, 2/10/2017

Mobility:
Hip Flexors

Strength:
Skill: Pull-Ups

WOD:
21-15-9
Handstand Push-Ups
Front Squats
Box Jumps
Compare to: 11/28/2016

Core/Accessory:
3×10 piked Leg Lifts

3×8 Ring Rows

Post your results to the comment section.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s