Thursday, 2/9/2017

Mobility:
Shoulders

Strength:
EMOM for 8 minutes:
Power Clean + Front Squat (only to depth allowed by mobility)

WOD:
4 Rounds:
25 Wall Balls
10 Toes-to-Bar

Core/Accessory:
8 alternating turkish get-ups

Post your results to the comment section.

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  One thought on “Thursday, 2/9/2017

  1. Mark DePasquale
    February 9, 2017 at 6:06 pm

    6:51
    Knees to elbows
    20 lb (2 rounds) 14 lb (2 rounds)

    Like

  2. February 10, 2017 at 1:09 pm

    11:17 Rx. Strength: 115#.

    Like

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