Wednesday, 2/8/2017

Mobility:
Shoulders

WOD:
AMRAP in 3 minutes:
10 Power Snatch
5 Ring Dips
Rest 1 minute
AMRAP in 3 minutes:
5 Power Snatch
10 Ring Dips

Core/Accessory:
3×8 Hip Extensions

2×50 Abmat Sit-Ups

Post your results to the comment section.

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  One thought on “Wednesday, 2/8/2017

  1. February 9, 2017 at 6:47 am

    2+7/3+4 – 65# PSs, push-ups instead of ring dips.
    Did core: 3:30/1:30 planks, 65# HEs.
    Loved Heather’s jumping jacks/burped warm-up to Thunderstruck for 5pm/6pm classes.

    Like

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