Tuesday, 2/7/2017

Mobility:
Hamstrings

Strength:
Deadlift: work up to a heavy single (20 minute max)

WOD:
AMRAP in 7 minutes:
10 Pull-Ups
10 Burpees

Core/Accessory:
100 Banded Good Mornings

4×25 GHD Sit-Ups

Post your results to the comment section.

Advertisements

  One thought on “Tuesday, 2/7/2017

  1. Mark DePasquale
    February 7, 2017 at 6:12 pm

    Deadlift 265 lb
    5 rounds 4 reps
    Ring rows instead of pull ups

    Like

  2. February 8, 2017 at 7:29 am

    WOD: 4+6.
    DLs: 305 1 rep max (PR)
    Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s