Monday, 2/6/2017

Mobility:
Hip Flexors

WOD:
5 Rounds:
5 Squat Cleans
30 Double Unders

Core/Accessory:
Accumulate 3 minutes of L hang

100 Band pull aparts

Post your results to the comment section.

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  One thought on “Monday, 2/6/2017

  1. Mark DePasquale
    February 6, 2017 at 6:06 pm

    10:15
    65 lb front squat
    Singles instead of double unders

    Like

  2. February 7, 2017 at 7:00 am

    9:48 – 105# SCs; singles 3:1. Did core.

    Like

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