Friday, 2/3/2017


EMOM for 8 minutes:
Hang Power Snatch + Overhead Squat (only to depth allowed by mobility)

AMRAP in 10 minutes:
6 Hang Squat Snatch
6 Toes-to-Bar
6 Ring Dips

3×20 Side Bends

3×8 Hip Extensions

Post your results to the comment section.


  One thought on “Friday, 2/3/2017

  1. February 3, 2017 at 7:26 pm

    EMOM: 85/85/85/85/85/95/95/95
    WOD: 4+6 – 75# HSSs, triangle push-ups vice ring dips
    Did core: 65# HEs.


  2. May 14, 2017 at 7:37 pm

    It’s great to read something that’s both enjoyable and provides prdaigtmsac solutions.


  3. May 31, 2017 at 2:15 pm

    ArturiciiFelicitari pentru debutul glorios!Sabina a incercat, dupa propria mea regula pre-BLW, un aliment/zi; astfel am testat cu succes: banana, mar, paine, broccoli, papaya, pepene galben, cartof dulce, conopida.Te rogu-te fain, arata-mi si mie o poza cu CE fel de dovleac sa cumpar; ca aici au la variante….Si zi-mi cum il aburesti; la cuptor nu e bun?Multam tare


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