Thursday, 2/2/2017

Mobility:
Shoulders

Strength:
Split Jerk or Push Jerk: 5×1

WOD:
5 Rounds:
5 Shoulder-to-Overhead
10 Pull-Ups

Core/Accessory:
3×10 V- Sit-Ups

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 2/2/2017

  1. Mark DePasquale
    February 2, 2017 at 7:16 pm

    105 lb split jerk
    95 lb (3 sets) 85 lb (2 sets] shoulder to overhead ring rows instead of pull ups

    Like

  2. February 3, 2017 at 6:53 am

    Split Jerk: 85/95/115/125/135/145 (PR)
    WOD 6:33 – 85# SOH.
    Did core.

    Like

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