Wednesday, 2/1/2017

Mobility:
Hamstrings

WOD:
21-15-9
Handstand Push-Ups
Wall Balls
Deadlifts

Core/Accessory:
100 Banded Good Mornings

4×25 GHD Sit-Ups

Post your results to the comment section.

Advertisements

  One thought on “Wednesday, 2/1/2017

  1. Mark DePasquale
    February 1, 2017 at 6:07 pm

    9:00
    Inverted pushave up (floor)
    14 lb wall ball
    95 lb dead lift

    Like

  2. February 2, 2017 at 6:56 am

    8:59 – 30″ box HSPUs, 20# wall balls, 155# DLs. Did core.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s