Tuesday, 1/31/2017

Mobility:
Shoulders

Strength:
Skill: Pull-Ups

WOD:
AMRAP in 12 minutes:
7 Power Clean
14 Burpees (bar facing)

Core/Accessory:
3×8 Kettlebell Windmills

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 1/31/2017

  1. Mark DePasquale
    January 31, 2017 at 6:05 pm

    3 rounds + 11 reps
    65 lb

    Like

  2. February 1, 2017 at 6:53 am

    5+7 – 95# PCs. Did core.

    Like

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