Monday, 1/30/2017

Mobility:
Hip Flexors

Strength:
Front Squats: 5×1

WOD:
“Annie”
50-40-30-20-10
Double Unders
Abmat Sit-Ups (anchored)
Compare to: 2/8/2016

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Monday, 1/30/2017

  1. Mark DePasquale
    January 30, 2017 at 6:09 pm

    11:15 singles instead of double understand
    135 lb front squat

    Like

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