Saturday, 1/28/2017

Mobility:
Hip Flexors

WOD:
5 Rounds:
5 Front Squats
10 Toes-to-Bar
20 Double Unders

Core/Accessory:
Alternating Tabata:
Hollow Holds
Supermans

Post your results to the comment section.

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  One thought on “Saturday, 1/28/2017

  1. Pingback: Tuesday, 5/23/2017

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