Thursday, 1/26/2017

Mobility:
Hip Flexors

Strength:
EMOM for 8 minutes:
2 Hang Power Snatch

WOD:
AMRAP in 6 minutes:
10 Overhead Squats
5 Box Jumps

Core/Accessory:
3×8 Kettlebell Windmills

2×50′ Monster Walks

Post your results to the comment section.

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  One thought on “Thursday, 1/26/2017

  1. Mark DePasquale
    January 26, 2017 at 6:12 pm

    5 rounds 6 reps
    20 in box jump
    45 lb front squat

    Like

  2. Mark DePasquale
    January 26, 2017 at 6:14 pm

    5 rounds 6 reps
    20 in box jump
    45 lb front squat

    Like

  3. January 27, 2017 at 7:09 am

    4+9 – 75# OHSs, 24″ box.
    75# EMOM. Did core.

    Like

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