Wednesday, 1/25/2017

Mobility:
Scapulas

WOD:
4 Rounds:
15 Pull-Ups
10 Hang Power Cleans

Core/Accessory:
3×10 Piked Leg Lifts

100 Banded Good Mornings

Post your results to the comment section.

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  One thought on “Wednesday, 1/25/2017

  1. Mark DePasquale
    January 25, 2017 at 6:00 pm

    Rowe rings instead of pull ups
    45 lb hang clean
    8:27

    Like

  2. January 26, 2017 at 6:41 am

    12:07 – 95# HPCs. Did core.

    Like

  3. February 15, 2017 at 12:49 am

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    Like

  4. March 11, 2017 at 11:58 am

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    Like

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