Tuesday, 1/24/2017

Mobility:
Shoulders (Overhead position)

Strength:
Push Press: 5×3

WOD:
21-15-9
Pistols
Shoulder-to-Overhead

Core/Accessory:
4×25 GHD Sit-Ups

3×8 Ring Rows

Post your results to the comment section.

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  One thought on “Tuesday, 1/24/2017

  1. January 25, 2017 at 6:47 am

    9:42 – 20″ box, 75# SOH.
    Strength: 95/105/110/115/120/125
    Did core.

    Like

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