Monday, 1/23/2017

Mobility:
Shoulders

Strength:
Skill: Pull-Ups

WOD:
AMRAP in 10 minutes:
7 Power Snatch
7 Burpees

Core/Accessory:
100 Band Pull Aparts

Post your results to the comment section.

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  One thought on “Monday, 1/23/2017

  1. Mark DePasquale
    January 23, 2017 at 6:01 pm

    5 rounds + 4 reps
    45 lb hang snatch

    Like

  2. January 24, 2017 at 6:54 am

    7+0 – 65# PSs. Did core.

    Like

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